Best Floor Lamps for Modern Living: Embrace Contemporary Illumination

It’s that time of year when getting off the lounge seems like way too much effort. Instead, a comfortable chair, a good book and a warm beverage beckon. Making sure your living space works, whether you’re looking to create zones within an open plan, or you want to read without straining your eyes, depends on your choice of lighting. As well as being up to the task to create mood and function, these floor lamps make a style statement. We’ve selected the best, from classic designs to timeless contemporary to ensure your living areas are inviting, as well as inspiring.

Tote Standing Lamp

Tote Floor Lamp - Tide Design - Tide Design - Handmade Furniture

The classic shapes of the Tote standing lamp by Tide Design have been given a clean, contemporary feel with the added warmth of natural timber. It’s the perfect shape for those who love tradition with a side of biophilic design. Available in three timbers, from $1,430 from Workshopped.

Foscarini Twiggy floor lamp

Twiggy Floor Lamp White by Marc Sadler for Foscarini | Replica Lights

Made from coated fibreglass , coated metal and aluminium, the impossibly flexible Foscarini Twiggy floor lamp is ideal over lounges and cosy corners. From a design perspective, it breaks up strong lineal shapes associated with modular sofas. Plus, it creates pools of light perfect for zoning, $2,885 from Space.

Cliff 02 Lamp

Cliff 02 Lambert&Fils Floor Lamp - Milia Shop

The tripod base of the brass and black matte Cliff 02 lamp from the Lambert & Fils workshop adds extra stability with a contemporary edge. A study in minimalism, the brass finishes deliver a jewel-like finish to the supporting rods, $4,380 from Living Edge.

Copenhagen SC14 Lamp

Copenhagen SC14 Floor Lamp – Cult - Design First

Perfect for creating visual warmth on cold nights, the Copenhagen SC14 lamp by &Tradition emits a soft ambient light with the control of a dimmer option and opal glass shade, $2,448 from Cult

Alma Lamp

US designer Kelly Wearstler’s stunning Alma lamp has the solidity of a white marble base and the allure of an antique burnished brass base. The cylindrical head of the pharmacy floor lamp can rotate 20 degrees left or right to best direct light, $2,079 from Montauk Lighting.

Tonone Bolt 2 Arm Floor Lamp

This lamp is right at home in any room in the house, from the living room to the kids’ bedrooms. Adjustable at two points to allow a change of height, as well as direction, it has a steel base and rods with an aluminium shade. It’s also available in a range of colours suitable for contemporary or traditional interiors, $1100 from Mondopiero.

What light is best for living room lamps?

Lamps are an ideal way to create a sense of warmth in your living room but it’s critical to choose the right light bulbs to avoid your spaces looking like a convenience store. The colour temperature of lights are measured in Kelvins, with 2700k-3000k considered warm and 4000k-5000k considered cool light.

How much should you spend on a floor lamp?

The good news is floor lamps are available at a wide range of price points. Like most furniture, however, you get what you pay for. Prices for a reasonably good floor lamp start from $200 up to $5000 or more. Ensure it has at least a 12-month warranty.

What type of floor lamp gives off the most light?

This will depend on the type of lightbulb you use, as well as the style of lamp shade. Light intensity is measured in lumens and watts. A standard 40w lightbulb emits 450 lumens, while a 60w bulb emits 800 lumens. LED (light emitting diodes) lights output the most light in the most energy efficient way. A wider lampshade design will allow the light to extend its reach.

There was a time — not so long ago — when the idea of an indulgent spa day was simply about relaxing massages and therapeutic facials, followed by a five-star lunch and perhaps a dip in a mineral pool. But the health and wellness industry has evolved rapidly, bringing with it an explosion of cutting-edge treatments designed to slow ageing, boost vitality, and extend healthspan.

Cold-water plunge pools, infrared saunas, and float tanks have taken over as the staples of health spas, wellness centres, and high-end gyms. Even real estate developments are tapping into this trend. But now, high-tech longevity treatments — from cryotherapy and IV infusions to genetic testing and advanced cellular therapies — are taking the wellness scene in Australia to unprecedented levels.

A burgeoning market globally, the health and wellness industry is estimated to have been worth more than US$5.6 trillion in 2022. Projections suggest this figure will grow to a staggering $13 trillion by 2031, with Australia steadily catching up to the US and Europe, where longevity treatments are thriving. High-profile figures like Gwyneth Paltrow, Jennifer Aniston, Chris Hemsworth, and even Tom Brady are among the faces championing biohacking and experimental therapies, from stem cell infusions to blood transfusions.

The Rise of Longevity Clinics in Australia
One of the key players in Australia’s emerging longevity scene is Tristan Sternson, founder of Super Young. Sternson’s foray into the world of longevity treatments began as he approached 40 — a milestone that made him reflect on his health. As a former elite athlete, the transition from feeling invincible to feeling vulnerable led him to explore solutions that would help him reclaim vitality.

Tristan Sternson, Nick Bell and Jarrod Kagan from Super Young

Initially frustrated by the lack of accessible health data locally, Sternson turned to overseas clinics for tests and treatments that painted a clearer picture of his biological needs. His experience inspired him to create Super Young, a Melbourne-based clinic offering evidence-based therapies tailored to individual needs. Services include cryotherapy, IV infusions, genetic testing, and biological age assessments. Memberships range from $85–$289 per week, while one-off tests start at $899.

Sternson emphasises the importance of personalised treatments. “I want people to start with the evidence side of it so they can really understand their own body and what treatments will work for them,” he says.

The Science of Longevity Medicine
Dr Karen Coates, an integrative medical doctor and a presenter for The Longevity Project at Gwinganna Lifestyle Retreat, echoes Sternson’s emphasis on personalisation. She explains that longevity isn’t just about living longer but about living better — optimising health today while securing vitality for the future.

“One-size-fits-all approaches don’t apply when it comes to longevity,” says Dr Coates. “It’s about understanding your body’s genetic makeup and adopting personalised strategies to support health and longevity.”

At Gwinganna’s four-night Longevity Project retreat, guests can undergo gene testing, biological age assessments, and learn strategies to bridge the gap between chronological and biological age. Packages for the retreat range from $2915 to $5460.

Biohacking for All Budgets
Not all longevity treatments come with hefty price tags. Health coach Camilla Thompson points out that simple lifestyle adjustments — like cold showers to stimulate circulation or adding Celtic sea salt to water for better hydration — can supplement advanced therapies.

While advanced treatments like stem cell and peptide therapies are yet to gain widespread regulatory approval in Australia, Sternson is optimistic about their future. He envisions a time when longevity centres will be as common as gyms, giving clients the tools to monitor and manage their health with precision.

“What I’d love to see is health insurance companies get on board,” Sternson adds. “If they can give discounts for safe driving based on car data, why not for healthy habits based on glucose monitoring or other health indicators?”

As Australia continues to embrace longevity medicine, it’s clear the industry is poised to reshape not just health and wellness but how Australians approach ageing itself.