Smarter Ways To Wake Up

Let’s face it, getting out of bed, especially during these times, can take the power of a forklift to pry most of us from all that cocooning comfort to face the day. But maybe, if the wakeup method itself were a little more enticing rather than a shrill jolt, the process would be much less painful. Enter smart alarm clocks, which come with capabilities that rival house managers in real life as well as state-of-the-art entertainment systems that kick off your day in a more energized way.

While they don’t include robotic arms to physically lift you out of your lair, they do have some serious functionality that might inspire you to, in fact, get up.

Here are four of the latest models on the market.

Lenovo Smart Clock Essential

Part clock, part digital detox, the Lenovo Smart Clock isn’t just designed to tell you the time and wake you up. Thanks to a screen that gradually dims and brightens, it can help you fall asleep and get up less abruptly—so you can slide into your day in a more organic way. It works with Google Assistant, so all you have to do is ask it for things like news briefs, weather reports or updates on the traffic and you shall receive.

Set good nightly routines by telling it to dim the lights and lock the doors—and have it turn on the lights, play energizing music or start the coffee maker in the morning. If that’s not enough, when the screen is not in use, it displays the time on customizable clock faces.

The Lenovo Smart Clock Essential is available for around $79. lenovo.com

LaMetric Time

As clocks go, LaMetric Time takes the prize for coolest retro vibes. The Wi-Fi-connected timepiece lets you choose the clock face (from tons of adorable designs) that come to life in pixelated fashion. Program it to play your favourite tracks through Spotify or online radio, or you can stream tunes from Apple music—so you’ll wake up on the sunnier side of the bed instead of being scared out of a deep sleep.

The intelligent clock also has countdown capabilities, which can measure how much time you spend on daily tasks like cooking, fitness or other activities. Send notifications from your phone straight to your clock and it will display reminders right on screen. Like any good smart device, it also connects to other home functions—like lighting, appliances and temperature control.

The LaMetric Time is available for $199. lametric.com

Amazon Echo Dot

The perfect companion for your nightstand, Amazon Echo Dot with its LED clock works with Amazon Alexa, so you can ask it just about anything—for a joke, to play music, to answer questions, to play the news or check the weather and set alarms. Before bed, program it to put on your favourite ambient sounds or audiobook, and then tell it to set a sleep timer, so it turns off while you turn in.

Controlling your smart home using your voice to do everything from turning the lights on and off to adjusting thermostats and locking doors is undoubtedly impressive, but this device’s most noteworthy feature is its capacity to set and store alarms—and a lot of them, 100 to be exact. Ask it to set single, one-off alarms or even repeating alarms on different days. Basically, you’ll never forget anything ever again.

The Amazon Echo Dot is available for $59.99. amazon.com.au

Reason ONE Smart Alarm Clock

In terms of utility, Reason ONE Smart Alarm Clock makes no mistake on time. Its large digital time display is easy-to-read. And it automatically adjusts brightness based on ambient light. Paired with Amazon Alexa, you can set timers, check the weather or news and play music, podcasts or audiobooks. The accompanying Reason Home app lets you take the controls, so you can use it to manage any smart home device. And if you set it to night mode before bed, it eliminates the clock display entirely, which means you won’t have to cover it (or your head) to get the room pitch black.

The Reason ONE Smart Alarm Clock is available for around $30. thereasonclock.com

There was a time — not so long ago — when the idea of an indulgent spa day was simply about relaxing massages and therapeutic facials, followed by a five-star lunch and perhaps a dip in a mineral pool. But the health and wellness industry has evolved rapidly, bringing with it an explosion of cutting-edge treatments designed to slow ageing, boost vitality, and extend healthspan.

Cold-water plunge pools, infrared saunas, and float tanks have taken over as the staples of health spas, wellness centres, and high-end gyms. Even real estate developments are tapping into this trend. But now, high-tech longevity treatments — from cryotherapy and IV infusions to genetic testing and advanced cellular therapies — are taking the wellness scene in Australia to unprecedented levels.

A burgeoning market globally, the health and wellness industry is estimated to have been worth more than US$5.6 trillion in 2022. Projections suggest this figure will grow to a staggering $13 trillion by 2031, with Australia steadily catching up to the US and Europe, where longevity treatments are thriving. High-profile figures like Gwyneth Paltrow, Jennifer Aniston, Chris Hemsworth, and even Tom Brady are among the faces championing biohacking and experimental therapies, from stem cell infusions to blood transfusions.

The Rise of Longevity Clinics in Australia
One of the key players in Australia’s emerging longevity scene is Tristan Sternson, founder of Super Young. Sternson’s foray into the world of longevity treatments began as he approached 40 — a milestone that made him reflect on his health. As a former elite athlete, the transition from feeling invincible to feeling vulnerable led him to explore solutions that would help him reclaim vitality.

Tristan Sternson, Nick Bell and Jarrod Kagan from Super Young

Initially frustrated by the lack of accessible health data locally, Sternson turned to overseas clinics for tests and treatments that painted a clearer picture of his biological needs. His experience inspired him to create Super Young, a Melbourne-based clinic offering evidence-based therapies tailored to individual needs. Services include cryotherapy, IV infusions, genetic testing, and biological age assessments. Memberships range from $85–$289 per week, while one-off tests start at $899.

Sternson emphasises the importance of personalised treatments. “I want people to start with the evidence side of it so they can really understand their own body and what treatments will work for them,” he says.

The Science of Longevity Medicine
Dr Karen Coates, an integrative medical doctor and a presenter for The Longevity Project at Gwinganna Lifestyle Retreat, echoes Sternson’s emphasis on personalisation. She explains that longevity isn’t just about living longer but about living better — optimising health today while securing vitality for the future.

“One-size-fits-all approaches don’t apply when it comes to longevity,” says Dr Coates. “It’s about understanding your body’s genetic makeup and adopting personalised strategies to support health and longevity.”

At Gwinganna’s four-night Longevity Project retreat, guests can undergo gene testing, biological age assessments, and learn strategies to bridge the gap between chronological and biological age. Packages for the retreat range from $2915 to $5460.

Biohacking for All Budgets
Not all longevity treatments come with hefty price tags. Health coach Camilla Thompson points out that simple lifestyle adjustments — like cold showers to stimulate circulation or adding Celtic sea salt to water for better hydration — can supplement advanced therapies.

While advanced treatments like stem cell and peptide therapies are yet to gain widespread regulatory approval in Australia, Sternson is optimistic about their future. He envisions a time when longevity centres will be as common as gyms, giving clients the tools to monitor and manage their health with precision.

“What I’d love to see is health insurance companies get on board,” Sternson adds. “If they can give discounts for safe driving based on car data, why not for healthy habits based on glucose monitoring or other health indicators?”

As Australia continues to embrace longevity medicine, it’s clear the industry is poised to reshape not just health and wellness but how Australians approach ageing itself.

Smarter Ways To Wake Up

These high-tech alarm clocks will give you a boost to start your day

Lenovo Smart Clock Essential

As global demand for longevity treatments surges, Australia is fast becoming a player in this lucrative industry.